This method, given a chance, is effective in about 90% of the women who try it.  A yeast infection is essentially an imbalance in the good guy bacteria versus the bad guy bacteria in your system.  In order to fix your yeast infection, you must get these back in balance. I am going to be short and sweet here.  No candy-coating.  I wish that I had all of this information when I got started on this process; the process would have taken much less time.  The best I can do is to offer this information to you, so that you do not waste effort on your quest to getting rid of your recurrent yeast infections.

Please refer to “Straight Talk about Yeast Infections” for a complete discussion of Candida albicans what may be causing your yeast overgrowth.  Basically, Candida albicans is the bad guy yeast. In order to get it back under control you must

1. Eliminate the Environment in which it thrives
2. Modify your diet!
3. Search and Destroy – find the candida and kill it
4. Cleanse your system
5. Re-colonize your bowel
6. Maintain

Now, here is a step by step procedure to follow.

First - Eliminate the Environment:

Cleanse - Candida albicans lives in our gastrointestinal system.  It thrives in the fecal matter that is found impacted along the lining of our intestines.  You must get rid of this built up fecal matter by doing an effective colon/intestinal cleanse. 

The best cleanse is one that delivers oxygen to the intestinal wall because not only will the cleanse dissolve the fecal matter impacted there, but the oxygen it delivers will also kill the candida on contact.  You also want a product that will effectively cleanse your entire intestine; colonics and enemas cannot do this.  Many fiber products end up going through your bowel, but do not effectively clean the hard, impacted substances from the intestinal wall. The best product that I have found for a full intestinal cleanse is Oxy-Powder.  Do a seven-day cleanse with this product as described on the package and then take 1-4 capsules every other day in order to keep your bowel moving.

Fiber - Take a very good pysillium-based fiber.  The best fiber that we have found for eliminating toxins, keeping your bowels moving and feeding beneficial bacteria is a product called LocLo by Nature's Sunshine.  Loclo contains pysillium hull, apple pectin, guar gum, acacia gum and oat bran.  All five of these fibers will help to eliminate toxins and are not harsh.  Even people struggling with IBS love this fiber.  

The reason for taking fiber is three-fold.  Number 1: to keep your bowels moving, and Number 2: to feed the good bacteria in our system, and, most importantly, Number 3: to help your system eliminate toxins.  Toxins play a part in triggering yeast infections, so it is imperative to keep your toxicity level low during a cleanse.  Loclo is available at www.stopyeast.com and is a powder that can be mixed in 8 ounce of water.  As with any pysillium-based fiber, it is important to drink plenty of water.  If you are sensitive to Loclo, you can get a flax seed based fiber or take something like activated charcoal or bentonite clay to pull toxins from your system.

                                                            

Second – Change your diet:

Yeast overgrowth feeds on sugar and alcohol.  It is essential that you dramatically reduce the amount of sugar that you eat to around 20 grams of sugar per day.  Eliminate alcohol completely while on this program (even the low-carb varieties are a no-no).  Try to eat as many whole foods as you can and restrict the amount of processed foods that you eat (i.e. restrict those things made with white flour). I also feel that some artificial sweeteners will also feed a fungal overgrowth.  Malitol, Nutra-sweet and even Splenda should be avoided.  The best sweetener to use is one called stevia.  It is an herbal sweetener which does not seem to feed the overgrowth.  Xylitol also seems to be safe to use - it is actually somewhat antifungal.

Third - Kill the Candida:

The next step is to kill the candida that is in your system.  In my opinion the best products that do this are called ThreeLac and Oxygen Elements by GHT.  In order to be most effective, these two things should be used together.  The ThreeLac kills the candida that is in your intestinal region and the Oxygen Elements finds the candida that is in the rest of your body.  For most people, this step may take between 3-5 months.  Here are the usage recommendations:

THREELAC/FIVELAC USAGE RECOMMENDATIONS

Average Use - if you are not sensitive to meds then use this schedule.

If you are sensitive to medications, are worried about cleansing reactions or have a very severe candida issue then use this schedule. As your body becomes acclimatized to the ThreeLac you may increase more quickly then our recommended schedule.

You should experience many health benefits from these products.  Look for night sweats to be eliminated, a possible reduction in water retention and subsequent weight loss, eye pain alleviated, sinus problems improved and many more.  To read more about these products, please visit http://www.stopyeast.com.  To order these products: Click Here

Continue to take your fiber and Oxypowder on a maintenance basis through this phase.

Fourth - Cleanse your system:

Your body has just gone through a powerful cleanse.  It has done the amazing job of killing off candida, but in the process many toxins have been created by the dying candida.  Your liver has had the job of eliminating these toxins and it could use a good cleanse. Here is a wonderful cleanse that your liver will thank you for: LiverDetox by Renew Life

Fifth – Re-colonize:

Now that you have gotten rid of the candida, it is time to re-colonize your gut with good guy bacteria.  Take acidophilus pearls for about 2 months in order to accomplish this.  The pearl is enteric-coated and so delivers the acidophilus past the stomach acid and safely into the gastrointestinal region where it can re-colonize your intestinal region.  Candida will not be able to get a foothold if the good bacteria have been replenished.

Sixth – Maintain:

In order to maintain your health:

• Continue to hold back a little on the amount of sugar that you eat.  You can have occasional treats, but if you go crazy, the yeast may come back.
• Continue to take acidophilus pearls to ensure that you have a ready and robust supply of good bacteria.
• If you want to be absolutely sure that candida won’t get a hold of you again, continue to take ThreeLac at 1 pack per day maintenance levels.

That’s it! These are the six steps to get rid of recurrent yeast infections for good!!

Good Luck!

Leanne Felzien

Renewed Health Company
PO Box 714
Meridian, ID 83680

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